Rolls, hamburger, whole grain white, calcium-fortified have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Rolls, hamburger, whole grain white, calcium-fortified?
Frozen Roasted Potatoes With Salt VS Rolls, Hamburger, Whole Grain White, Calcium-fortified Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Rolls, hamburger, whole grain white, calcium-fortified?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
Both Frozen Roasted Potatoes with Salt and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
100 calories of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 7.7 times more Calcium and 2.6 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, hamburger, whole grain white, calcium-fortified contain similar levels of Sodium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Fiber than Rolls, hamburger, whole grain white, calcium-fortified.
While 100 kcal of Rolls, hamburger, whole grain white, calcium-fortified contain 6.7 times more Sugars and 2.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Energy and Carbohydrate per 100 calories.