Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Rolls, hamburger, whole grain white, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Rolls, hamburger, whole grain white, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
- Both Frozen Roasted Potatoes with Salt and Rolls, hamburger, whole grain white, calcium-fortified have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Rolls, hamburger, whole grain white, calcium-fortified have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Rolls, hamburger, whole grain white, calcium-fortified:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.4 times more Potassium than Rolls, hamburger, whole grain white, calcium-fortified.
- While 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 15.5 times more Calcium, 5.2 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Rolls, hamburger, whole grain white, calcium-fortified contain 2 times more Energy, 1.9 times more Fat, 7 times more Saturated Fat, 1.8 times more Carbohydrate, 13.5 times more Sugars and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Rolls, hamburger, whole grain white, calcium-fortified offer comparable quantities of Fiber per five ounces.