Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pancakes, whole wheat, dry mix, incomplete per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- Both Frozen Roasted Potatoes with Salt and Pancakes, whole wheat, dry mix, incomplete have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- While 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 10.5 times more Calcium, 14.2 times more Iron and 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pancakes, whole wheat, dry mix, incomplete contain 2.8 times more Energy, 2.8 times more Carbohydrate, 15.3 times more Sugars, 3 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.