Nutrient Comparison: Pancakes, whole wheat, dry mix, incomplete VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole wheat, dry mix, incomplete versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole wheat, dry mix, incomplete vs Potato Skin:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 18.8 times more Vitamin B1, 23.6 times more Vitamin B2, 7.6 times more Vitamin B3 and 4.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole wheat, dry mix, incomplete vs Potato Skin:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 5.3 times more Calcium, 2.2 times more Iron, 3.7 times more Magnesium, 20.8 times more Phosphorus, 63.3 times more Selenium, 163.2 times more Sodium and 4.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Copper and 7.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
- Both Pancakes, whole wheat, dry mix, incomplete and Potato Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole wheat, dry mix, incomplete have 6 times more Energy, 6 times more Carbohydrate, 3.2 times more Fiber and 4.1 times more Protein than Potato Skin.
- Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.