Pancakes, whole wheat, dry mix, incomplete have 6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Potato Skin?
Pancakes, Whole Wheat, Dry Mix, Incomplete VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pancakes, whole wheat, dry mix, incomplete or Potato Skin?
Lets compare vitamin content per 100 calories of Pancakes, whole wheat, dry mix, incomplete vs Potato Skin:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 3.1 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.3 times more Vitamin B3 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 12.7 times more Vitamin B6 and more Vitamin C than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pancakes, whole wheat, dry mix, incomplete vs Potato Skin:
100 calories of Pancakes, whole wheat, dry mix, incomplete have 3.4 times more Phosphorus, 10.5 times more Selenium and 27 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 9 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 6.8 times more Potassium, 1.3 times more Zinc and 47.9 times more Water than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Potato Skin contain similar levels of Calcium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.9 times more Fiber and 1.5 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Pancakes, whole wheat, dry mix, incomplete as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.