Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Pancakes, whole wheat, dry mix, incomplete per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Pancakes, whole wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- Both Frozen Roasted Potatoes with Salt and Pancakes, whole wheat, dry mix, incomplete have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Pancakes, whole wheat, dry mix, incomplete:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Potassium than Pancakes, whole wheat, dry mix, incomplete.
- While 100 g of Pancakes, whole wheat, dry mix, incomplete contain 10.5 times more Calcium, 14.2 times more Iron and 5.5 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Pancakes, whole wheat, dry mix, incomplete contain 2.8 times more Energy, 2.8 times more Carbohydrate, 15.3 times more Sugars, 3 times more Fiber and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.