Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, toast thins, low sodium per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Crackers, toast thins, low sodium:
- Both Frozen Roasted Potatoes with Salt and Crackers, toast thins, low sodium have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Crackers, toast thins, low sodium:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.7 times more Sodium than Crackers, toast thins, low sodium.
- While 100 g of Crackers, toast thins, low sodium contain 7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, toast thins, low sodium contain 3.5 times more Energy, 8.9 times more Fat, 19.3 times more Saturated Fat, 2.6 times more Carbohydrate, 18.7 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.