Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Crackers, toast thins, low sodium
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Crackers, toast thins, low sodium
113g
Crackers, toast thins, low sodium have 3.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Crackers, toast thins, low sodium?
Frozen Roasted Potatoes With Salt VS Crackers, Toast Thins, Low Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Crackers, toast thins, low sodium?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Crackers, toast thins, low sodium:
Both Frozen Roasted Potatoes with Salt and Crackers, toast thins, low sodium have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Crackers, toast thins, low sodium:
500 calories of Frozen Roasted Potatoes with Salt have 5.1 times more Potassium and 5.9 times more Sodium than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 2 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.3 times more Carbohydrate than Crackers, toast thins, low sodium.
While 500 kcal of Crackers, toast thins, low sodium contain 2.6 times more Fat, 5.6 times more Saturated Fat and 5.4 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, toast thins, low sodium offer comparable quantities of Energy, Fiber and Protein per 500 calories.