Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, toast thins, low sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Crackers, toast thins, low sodium:
- Both Frozen Roasted Potatoes with Salt and Crackers, toast thins, low sodium have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Crackers, toast thins, low sodium:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.5 times more Potassium and 1.7 times more Sodium than Crackers, toast thins, low sodium.
- While 14 oz of Crackers, toast thins, low sodium contain 7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, toast thins, low sodium contain 3.5 times more Energy, 8.9 times more Fat, 19.3 times more Saturated Fat, 2.6 times more Carbohydrate, 18.7 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.