Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, toast thins, low sodium per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Crackers, toast thins, low sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Crackers, toast thins, low sodium:
- Both Frozen Roasted Potatoes with Salt and Crackers, toast thins, low sodium have similar amounts of vitamins per 1 lb
- Both Frozen Roasted Potatoes with Salt as well as Crackers, toast thins, low sodium have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Crackers, toast thins, low sodium:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.5 times more Potassium and 1.7 times more Sodium than Crackers, toast thins, low sodium.
- While 1 lb of Crackers, toast thins, low sodium contains 7 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt as well as Crackers, toast thins, low sodium lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Crackers, toast thins, low sodium contains 3.5 times more Energy, 8.9 times more Fat, 19.3 times more Saturated Fat, 2.6 times more Carbohydrate, 18.7 times more Sugars, 3.7 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.