Crackers, toast thins, low sodium have 7.6 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Potato Skin?
Crackers, Toast Thins, Low Sodium VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, toast thins, low sodium or Potato Skin?
Lets compare vitamin content per 500 calories of Crackers, toast thins, low sodium vs Potato Skin:
500 calories of Crackers, toast thins, low sodium have 2.3 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 6 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Crackers, toast thins, low sodium.
500 calories of Crackers, toast thins, low sodium have insufficient amounts of Vitamin B9 and Vitamin C
Both Crackers, toast thins, low sodium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, toast thins, low sodium vs Potato Skin:
500 calories of Crackers, toast thins, low sodium have 20.2 times more Selenium and 2.3 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain more Calcium, 10.5 times more Copper, 7.1 times more Iron, 1.7 times more Magnesium, 10.3 times more Potassium, 1.4 times more Zinc and 78.2 times more Water than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, toast thins, low sodium have 21.2 times more Fat, 16.3 times more Saturated Fat, 12.7 times more Omega 3 and 31.4 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.4 times more Carbohydrate, 2 times more Fiber and 3 times more Protein than Crackers, toast thins, low sodium.
Both Crackers, toast thins, low sodium and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6