Nutrient Comparison: Crackers, toast thins, low sodium VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Crackers, toast thins, low sodium versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Crackers, toast thins, low sodium vs Potato Skin:
- 7 ounces of Crackers, toast thins, low sodium have 17.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Vitamin C than Crackers, toast thins, low sodium.
- 7 ounces of Crackers, toast thins, low sodium have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Crackers, toast thins, low sodium as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Crackers, toast thins, low sodium vs Potato Skin:
- 7 ounces of Crackers, toast thins, low sodium have 4.4 times more Magnesium, 7 times more Phosphorus, 153.7 times more Selenium, 17.7 times more Sodium and 5.5 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain more Calcium, 1.4 times more Copper, 1.3 times more Potassium and 10.3 times more Water than Crackers, toast thins, low sodium.
- Both Crackers, toast thins, low sodium and Potato Skin contain similar levels of Iron per seven ounces.
- 7 ounces of Crackers, toast thins, low sodium lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Crackers, toast thins, low sodium have 7.6 times more Energy, 161.3 times more Fat, 124.1 times more Saturated Fat, 96.9 times more Omega 3, 239.1 times more Omega 6, 5.4 times more Carbohydrate, 3.9 times more Fiber and 2.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6