Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Crackers, whole grain, sandwich-type, with peanut butter filling
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Crackers, whole grain, sandwich-type, with peanut butter filling have 3.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Crackers, whole grain, sandwich-type, with peanut butter filling?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Crackers, whole grain, sandwich-type, with peanut butter filling
Frozen Roasted Potatoes With Salt VS Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Crackers, whole grain, sandwich-type, with peanut butter filling?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
Both Frozen Roasted Potatoes with Salt and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of vitamins per 500 kcal
Both Frozen Roasted Potatoes with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
500 calories of Frozen Roasted Potatoes with Salt have 5 times more Potassium and 1.7 times more Sodium than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 1.7 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate than Crackers, whole grain, sandwich-type, with peanut butter filling.
While 500 kcal of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.2 times more Fat, 7.4 times more Saturated Fat, 3.7 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Fiber per 500 calories.