Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, whole grain, sandwich-type, with peanut butter filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- Both Frozen Roasted Potatoes with Salt and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 1.4 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 2.2 times more Calcium, 6.1 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, whole grain, sandwich-type, with peanut butter filling contains 3.7 times more Energy, 11.7 times more Fat, 27.1 times more Saturated Fat, 2.1 times more Carbohydrate, 13.6 times more Sugars, 3.6 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.