Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, water biscuits per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Crackers, water biscuits:
- Both Frozen Roasted Potatoes with Salt and Crackers, water biscuits have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Crackers, water biscuits:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Iron and 4.5 times more Potassium than Crackers, water biscuits.
- While 1 kg of Crackers, water biscuits contains 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Crackers, water biscuits lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crackers, water biscuits contains 3 times more Energy, 3.9 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.