Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate chip sandwich, with creme filling per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip sandwich, with creme filling:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip sandwich, with creme filling have similar amounts of vitamins per 1 kg
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip sandwich, with creme filling:
- 1 kilogram of Frozen Roasted Potatoes with Salt has 4.8 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Sodium per one kilogram.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Roasted Potatoes with Salt has more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 1 kg of Cookies, chocolate chip sandwich, with creme filling contains 3.3 times more Energy, 9.8 times more Fat, 35.2 times more Saturated Fat, 2.4 times more Carbohydrate, 55.4 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber