Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cookies, chocolate chip sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Cookies, chocolate chip sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip sandwich, with creme filling:
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip sandwich, with creme filling have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Cookies, chocolate chip sandwich, with creme filling:
- 5 ounces of Frozen Roasted Potatoes with Salt have 4.8 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 2.1 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cookies, chocolate chip sandwich, with creme filling contain similar levels of Sodium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have more Fiber than Cookies, chocolate chip sandwich, with creme filling.
- While 5 oz of Cookies, chocolate chip sandwich, with creme filling contain 3.3 times more Energy, 9.8 times more Fat, 35.2 times more Saturated Fat, 2.4 times more Carbohydrate, 55.4 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber