Comparing Nutrients in 5 ounces Cookies, chocolate chip sandwich, with creme filling VS Cookies, chocolate, made with rice cereal

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate chip sandwich, with creme filling	3%	37%	60%
Cookies, chocolate, made with rice cereal	3%	40%	57%

Macro Nutrients

	Cookies, chocolate chip sandwich, with creme filling	Cookies, chocolate, made with rice cereal	Recommended Dietary Allowance
Energy	20.8% 602kcal	21.5% 624kcal	2900kcal per day for Men 19-50 years
Fat	25.8% 25g	28.3% 27.4g	97g per day for Men 19-50 years
Saturated Fat	26% 8.34g	50% 16g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	50% 8.53g	24% 4.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.3% 90g	69% 89.7g	130g per day for Men 19-50 years
Sugars	74.8% 54.2g	79% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.97% 2.27g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	8.18% 4.58g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate chip sandwich, with creme filling	Cookies, chocolate, made with rice cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29% 0.35mg	41% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18% 0.24mg	43.7% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.2% 2.6mg	31.4% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	35.8% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 79.4μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.2% 0.028μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.4% 2.6mg	18.5% 2.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	4.72% 5.67μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate chip sandwich, with creme filling	Cookies, chocolate, made with rice cereal	Recommended Dietary Allowance
Calcium	0% 0mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	33.2% 0.3mg	28.3% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	18.8% 1.5mg	44% 3.53mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	13% 54mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83.6mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	9.46% 322mg	3400mg per day for Men 19-50 years
Selenium	30.4% 16.7μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	26.4% 395mg	20% 298mg	1500mg per day for Men 19-50 years
Zinc	8.9% 0.98mg	8.63% 0.95mg	11mg per day for Men 19-50 years
Water	0.57% 21g	0.5% 18.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, chocolate chip sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:

• Cookies, chocolate chip sandwich, with creme filling have 2.3 times more Vitamin B9 than Cookies, chocolate, made with rice cereal.
• While Cookies, chocolate, made with rice cereal contain 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 17.3 times more Vitamin B6 and 3.5 times more Vitamin B12 than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Cookies, chocolate, made with rice cereal have similar amounts of Vitamin E and Vitamin K per 5 oz.
• Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate chip sandwich, with creme filling vs Cookies, chocolate, made with rice cereal:

• Cookies, chocolate chip sandwich, with creme filling have 1.3 times more Selenium and 1.3 times more Sodium than Cookies, chocolate, made with rice cereal.
• While Cookies, chocolate, made with rice cereal contain more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Phosphorus and 2.4 times more Potassium than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Cookies, chocolate, made with rice cereal have similar amounts of Copper and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, chocolate chip sandwich, with creme filling have 2.4 times more Omega 3 and 2.1 times more Omega 6 than Cookies, chocolate, made with rice cereal.
• While Cookies, chocolate, made with rice cereal contain 1.9 times more Saturated Fat and more Fiber than Cookies, chocolate chip sandwich, with creme filling.
• Both Cookies, chocolate chip sandwich, with creme filling and Cookies, chocolate, made with rice cereal have similar amounts of Energy, Fat, Carbohydrate, Sugars and Protein per 5 oz.
• Both Cookies, chocolate chip sandwich, with creme filling as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.