Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, water biscuits per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Crackers, water biscuits:
- Both Frozen Roasted Potatoes with Salt and Crackers, water biscuits have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Crackers, water biscuits:
- 14 ounces of Frozen Roasted Potatoes with Salt have more Iron and 4.5 times more Potassium than Crackers, water biscuits.
- While 14 oz of Crackers, water biscuits contain 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crackers, water biscuits contain 3 times more Energy, 3.9 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.