Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, water biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Crackers, water biscuits:
- Both Frozen Roasted Potatoes with Salt and Crackers, water biscuits have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Crackers, water biscuits:
- 100 grams of Frozen Roasted Potatoes with Salt have more Iron and 4.5 times more Potassium than Crackers, water biscuits.
- While 100 g of Crackers, water biscuits contain 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 100 grams of Crackers, water biscuits lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Crackers, water biscuits contain 3 times more Energy, 3.9 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.