Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, water biscuits per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Crackers, water biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Crackers, water biscuits:
- Both Frozen Roasted Potatoes with Salt and Crackers, water biscuits have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, water biscuits have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Crackers, water biscuits:
- 7 ounces of Frozen Roasted Potatoes with Salt have more Iron and 4.5 times more Potassium than Crackers, water biscuits.
- While 7 oz of Crackers, water biscuits contain 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Crackers, water biscuits lack sufficient amounts of Iron
- Both Frozen Roasted Potatoes with Salt as well as Crackers, water biscuits lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Crackers, water biscuits contain 3 times more Energy, 3.9 times more Fat, 2.8 times more Carbohydrate, 2.7 times more Fiber and 3.2 times more Protein than Frozen Roasted Potatoes with Salt.