Lets compare vitamin content per 100 grams of Crackers, water biscuits vs Cookies, chocolate chip sandwich, with creme filling:
Crackers, water biscuits have 2.2 times more Vitamin B6 than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9, 6.3 times more Vitamin E and 2.3 times more Vitamin K than Crackers, water biscuits.
Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Crackers, water biscuits vs Cookies, chocolate chip sandwich, with creme filling:
Crackers, water biscuits have 1.7 times more Phosphorus, 2.7 times more Selenium and 2 times more Sodium than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 1.6 times more Copper and more Iron than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Magnesium, Potassium and Zinc per 100 g.
Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, water biscuits have more Fiber and 2.4 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
While Cookies, chocolate chip sandwich, with creme filling contain 2.5 times more Fat, more Saturated Fat, 3.6 times more Omega 3, 2.6 times more Omega 6 and more Sugars than Crackers, water biscuits.
Both Crackers, water biscuits and Cookies, chocolate chip sandwich, with creme filling have similar amounts of Energy and Carbohydrate per 100 g.
Both Crackers, water biscuits as well as Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.