Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Crackers, whole grain, sandwich-type, with peanut butter filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- Both Frozen Roasted Potatoes with Salt and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.2 times more Calcium, 6.1 times more Iron and 2.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.7 times more Energy, 11.7 times more Fat, 27.1 times more Saturated Fat, 2.1 times more Carbohydrate, 13.6 times more Sugars, 3.6 times more Fiber and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.