Comparing Nutrients in 500 calories Crackers, whole grain, sandwich-type, with peanut butter fillingVS Potato Skin
Weight per 500 calories
Crackers, whole grain, sandwich-type, with peanut butter filling
108g
Potato Skin
862g
Crackers, whole grain, sandwich-type, with peanut butter filling have 8 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Potato Skin?
Macros Ratio
ProteinFatCarbs
Crackers, whole grain, sandwich-type, with peanut butter filling
Crackers, Whole Grain, Sandwich-type, With Peanut Butter Filling VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, whole grain, sandwich-type, with peanut butter filling or Potato Skin?
Lets compare vitamin content per 500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling vs Potato Skin:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Crackers, whole grain, sandwich-type, with peanut butter filling.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have insufficient amounts of Vitamin C
Both Crackers, whole grain, sandwich-type, with peanut butter filling as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Crackers, whole grain, sandwich-type, with peanut butter filling vs Potato Skin:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 7.8 times more Selenium and 7.9 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 7.3 times more Calcium, 11 times more Copper, 8.5 times more Iron, 1.7 times more Magnesium, 10 times more Potassium, 1.4 times more Zinc and 91.2 times more Water than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, whole grain, sandwich-type, with peanut butter filling have 26.4 times more Fat, 21.7 times more Saturated Fat, 6 times more Omega 3 and 15.6 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.5 times more Protein than Crackers, whole grain, sandwich-type, with peanut butter filling.
Both Crackers, whole grain, sandwich-type, with peanut butter filling and Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6