Comparing Nutrients in 100 calories Frozen Roasted Potatoes with SaltVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 100 calories
Frozen Roasted Potatoes with Salt
78.7g
Snacks, popcorn, caramel-coated, with peanuts
25g
Snacks, popcorn, caramel-coated, with peanuts have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, caramel-coated, with peanuts?
Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 100 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, caramel-coated, with peanuts:
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of vitamins per 100 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, caramel-coated, with peanuts:
100 calories of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 5.3 times more Sodium than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
While 100 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Fat and 20.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.