Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Snacks, popcorn, caramel-coated, with peanuts
75g
Snacks, popcorn, caramel-coated, with peanuts have 3.1 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, caramel-coated, with peanuts?
Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, caramel-coated, with peanuts:
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Potassium and 5.3 times more Sodium than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 2.5 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2.2 times more Fiber than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.4 times more Fat and 20.9 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.