Comparing Nutrients in 300 calories Frozen Roasted Potatoes with Salt VS Snacks, popcorn, caramel-coated, without peanuts

Weight per 300 calories

• Frozen Roasted Potatoes with Salt: 236g
• Snacks, popcorn, caramel-coated, without peanuts: 69.6g

Snacks, popcorn, caramel-coated, without peanuts have 3.4 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, caramel-coated, without peanuts?

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.4% 4.28g	9.2% 8.9g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	7.85% 2.5g	32g per day for Men 19-50 years
Omega 3	NA	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	NA	16.7% 2.83g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.5% 61.8g	42.4% 55g	130g per day for Men 19-50 years
Sugars	2.25% 1.63g	51% 37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	16% 6.14g	9.52% 3.6g	38g per day for Men 19-50 years
Protein	9.36% 5.24g	4.72% 2.65g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	NA	0.15% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	3.77% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	3.75% 0.049mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	9.57% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.14% 0.057mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.87% 3.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0.29% 0.007μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.46% 4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.57% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.25% 8.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	NA	9.2% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.8% 1.2mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	NA	5.8% 24.4mg	420mg per day for Men 19-50 years
Manganese	NA	6.66% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	8.25% 57.8mg	700mg per day for Men 19-50 years
Potassium	31.3% 1063mg	2.23% 76mg	3400mg per day for Men 19-50 years
Selenium	NA	4.56% 2.5μg	55μg per day for Men 19-50 years
Sodium	47% 704mg	9.56% 143mg	1500mg per day for Men 19-50 years
Zinc	NA	3.67% 0.4mg	11mg per day for Men 19-50 years
Water	4.35% 161g	0.053% 1.95g	3700g per day for Men 19-50 years

Frozen Roasted Potatoes With Salt VS Snacks, Popcorn, Caramel-coated, Without Peanuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Snacks, popcorn, caramel-coated, without peanuts?

Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, caramel-coated, without peanuts:

• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of vitamins per 300 kcal
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, caramel-coated, without peanuts:

• 300 calories of Frozen Roasted Potatoes with Salt have 14 times more Potassium and 4.9 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, caramel-coated, without peanuts contain similar levels of Iron per 300 calories.
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Potassium
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Roasted Potatoes with Salt have 1.7 times more Fiber and 2 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• While 300 kcal of Snacks, popcorn, caramel-coated, without peanuts contain 2.1 times more Fat, 6.4 times more Saturated Fat and 22.7 times more Sugars than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, caramel-coated, without peanuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein