Comparing Nutrients in 300 calories Snacks, popcorn, caramel-coated, without peanutsVS Potato Skin
Weight per 300 calories
Snacks, popcorn, caramel-coated, without peanuts
69.6g
Potato Skin
517g
Snacks, popcorn, caramel-coated, without peanuts have 7.4 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Potato Skin?
Snacks, Popcorn, Caramel-coated, Without Peanuts VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, caramel-coated, without peanuts or Potato Skin?
Lets compare vitamin content per 300 calories of Snacks, popcorn, caramel-coated, without peanuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 2.4 times more Vitamin B1, 4 times more Vitamin B2, 3.5 times more Vitamin B3, 27.4 times more Vitamin B5, 63.4 times more Vitamin B6, 25.3 times more Vitamin B9 and more Vitamin C than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, caramel-coated, without peanuts vs Potato Skin:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 2.8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.2 times more Calcium, 26.4 times more Copper, 13.8 times more Iron, 4.9 times more Magnesium, 20.3 times more Manganese, 3.4 times more Phosphorus, 28.2 times more Potassium, 4.5 times more Zinc and 221 times more Water than Snacks, popcorn, caramel-coated, without peanuts.
300 calories of Snacks, popcorn, caramel-coated, without peanuts lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Snacks, popcorn, caramel-coated, without peanuts as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, caramel-coated, without peanuts have 17.2 times more Fat, 18.7 times more Saturated Fat, 5.4 times more Omega 3 and 17.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.6 times more Fiber and 5 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
Both Snacks, popcorn, caramel-coated, without peanuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, popcorn, caramel-coated, without peanuts provide inadequate amounts of Protein
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6