Comparing Nutrients in 1 kilogram Frozen Roasted Potatoes with Salt VS Snacks, popcorn, caramel-coated, without peanuts

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Energy	43.8% 1270kcal	149% 4310kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	132% 128g	97g per day for Men 19-50 years
Saturated Fat	5.2% 1.67g	113% 36g	32g per day for Men 19-50 years
Omega 3	NA	250% 4g	1.6g per day for Men 19-50 years
Omega 6	NA	239% 40.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	201% 262g	608% 791g	130g per day for Men 19-50 years
Sugars	9.5% 6.9g	734% 532g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	137% 52g	38g per day for Men 19-50 years
Protein	39.6% 22g	68% 38g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Vitamin A	NA	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	54% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	138% 22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	16.4% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	80% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	104% 125μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Snacks, popcorn, caramel-coated, without peanuts	Recommended Dietary Allowance
Calcium	15% 150mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	NA	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	218% 17.4mg	8mg per day for Men 19-50 years
Magnesium	NA	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	NA	96% 2.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	119% 830mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	32% 1090mg	3400mg per day for Men 19-50 years
Selenium	NA	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	199% 2980mg	137% 2060mg	1500mg per day for Men 19-50 years
Zinc	NA	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	18.4% 681g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Snacks, popcorn, caramel-coated, without peanuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Roasted Potatoes with Salt versus 1 kg of Snacks, popcorn, caramel-coated, without peanuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Roasted Potatoes with Salt vs Snacks, popcorn, caramel-coated, without peanuts:

• Both Frozen Roasted Potatoes with Salt and Snacks, popcorn, caramel-coated, without peanuts have similar amounts of vitamins per 1 kg
• Both Frozen Roasted Potatoes with Salt as well as Snacks, popcorn, caramel-coated, without peanuts have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Frozen Roasted Potatoes with Salt vs Snacks, popcorn, caramel-coated, without peanuts:

• 1 kilogram of Frozen Roasted Potatoes with Salt has 4.1 times more Potassium and 1.4 times more Sodium than Snacks, popcorn, caramel-coated, without peanuts.
• While 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 2.9 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Snacks, popcorn, caramel-coated, without peanuts contains 3.4 times more Energy, 7.1 times more Fat, 21.6 times more Saturated Fat, 3 times more Carbohydrate, 77.1 times more Sugars, 2 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.