Comparing Nutrients in 1 kilogram Snacks, popcorn, caramel-coated, without peanuts VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	149% 4310kcal	168% 4870kcal	2900kcal per day for Men 19-50 years
Fat	132% 128g	320% 311g	97g per day for Men 19-50 years
Saturated Fat	113% 36g	125% 40g	32g per day for Men 19-50 years
Omega 3	250% 4g	185% 2.96g	1.6g per day for Men 19-50 years
Omega 6	239% 40.7g	699% 119g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	608% 791g	430% 559g	130g per day for Men 19-50 years
Sugars	734% 532g	75.4% 54.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	137% 52g	100% 38g	38g per day for Men 19-50 years
Protein	68% 38g	116% 65g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54% 0.65mg	184% 2.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54% 0.7mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	138% 22mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.4% 0.82mg	170% 8.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.5% 0.28mg	288% 3.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	160% 640μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	4.17% 0.1μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	693% 624mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	295% 44.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	104% 125μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	43% 430mg	32% 320mg	1000mg per day for Men 19-50 years
Copper	132% 1.2mg	274% 2.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	170% 13.6mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	138% 580mg	420mg per day for Men 19-50 years
Manganese	96% 2.2mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	207% 1450mg	700mg per day for Men 19-50 years
Potassium	32% 1090mg	349% 11860mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	137% 2060mg	363% 5450mg	1500mg per day for Men 19-50 years
Zinc	52.7% 5.8mg	89% 9.8mg	11mg per day for Men 19-50 years
Water	0.76% 28g	0.67% 25g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, barbecue-flavor:

• Snacks, potato chips, barbecue-flavor contain 10 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.4 times more Vitamin B5, 13.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, barbecue-flavor:

• Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Calcium, 1.3 times more Iron and 9 times more Selenium than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 2.1 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Sodium and 1.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Sugars and 1.4 times more Fiber than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 2.4 times more Fat, 2.9 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, barbecue-flavor have similar amounts of Energy and Saturated Fat per 1 kg.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.