Comparing Nutrients in 14 ounces Snacks, popcorn, caramel-coated, without peanuts VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	59% 1711kcal	66.7% 1933kcal	2900kcal per day for Men 19-50 years
Fat	52.4% 51g	127% 123g	97g per day for Men 19-50 years
Saturated Fat	44.8% 14.3g	49.6% 16g	32g per day for Men 19-50 years
Omega 3	99% 1.6g	73.4% 1.17g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	278% 47g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	241% 314g	171% 222g	130g per day for Men 19-50 years
Sugars	291% 211g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	54.3% 20.6g	39.7% 15g	38g per day for Men 19-50 years
Protein	27% 15g	46% 26g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.5% 0.26mg	73% 0.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.4% 0.28mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	54.6% 8.73mg	123% 19.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.5% 0.33mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	114% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.65% 0.04μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	275% 248mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.8% 4.76mg	117% 17.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	41.3% 49.6μg	53.2% 64μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	17% 171mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	52.5% 0.47mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	86.3% 6.9mg	67.5% 5.4mg	8mg per day for Men 19-50 years
Magnesium	33% 139mg	55% 230mg	420mg per day for Men 19-50 years
Manganese	38% 0.87mg	66.4% 1.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 329mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	138% 4707mg	3400mg per day for Men 19-50 years
Selenium	26% 14.3μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	54.5% 818mg	144% 2163mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	35.4% 3.9mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.27% 9.84g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, barbecue-flavor:

• Snacks, potato chips, barbecue-flavor contain 10 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.4 times more Vitamin B5, 13.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, barbecue-flavor:

• Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Calcium, 1.3 times more Iron and 9 times more Selenium than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 2.1 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Sodium and 1.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.

Comparison of macro-nutrients per 14 ounces:

• Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Sugars and 1.4 times more Fiber than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 2.4 times more Fat, 2.9 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, barbecue-flavor have similar amounts of Energy and Saturated Fat per 14 oz.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.