Comparing Nutrients in 1 pound Snacks, popcorn, caramel-coated, without peanuts VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	67.4% 1955kcal	76% 2209kcal	2900kcal per day for Men 19-50 years
Fat	60% 58g	145% 141g	97g per day for Men 19-50 years
Saturated Fat	51% 16.4g	56.7% 18g	32g per day for Men 19-50 years
Omega 3	113% 1.8g	84% 1.34g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	317% 54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 359g	195% 254g	130g per day for Men 19-50 years
Sugars	333% 241g	34.2% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	30.8% 17.2g	52.7% 29.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.6% 0.29mg	83.5% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.4% 0.32mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.4% 9.98mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.44% 0.37mg	77% 3.86mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.77% 0.13mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	72.6% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	314% 283mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36.3% 5.44mg	134% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	47.2% 56.7μg	61% 73μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	19.5% 195mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	60% 0.54mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	77% 6.17mg	8mg per day for Men 19-50 years
Magnesium	37.8% 159mg	62.6% 263mg	420mg per day for Men 19-50 years
Manganese	43.4% 1mg	76% 1.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.8% 376mg	94% 658mg	700mg per day for Men 19-50 years
Potassium	14.5% 494mg	158% 5380mg	3400mg per day for Men 19-50 years
Selenium	29.7% 16.3μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	165% 2472mg	1500mg per day for Men 19-50 years
Zinc	24% 2.63mg	40.4% 4.45mg	11mg per day for Men 19-50 years
Water	0.34% 12.7g	0.3% 11.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, barbecue-flavor:

• Snacks, potato chips, barbecue-flavor contain 10 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.4 times more Vitamin B5, 13.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, barbecue-flavor:

• Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Calcium, 1.3 times more Iron and 9 times more Selenium than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 2.1 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Sodium and 1.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.

Comparison of macro-nutrients per 1 pound:

• Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Sugars and 1.4 times more Fiber than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 2.4 times more Fat, 2.9 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, barbecue-flavor have similar amounts of Energy and Saturated Fat per 1 lb.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.