Comparing Nutrients in 100 grams Snacks, popcorn, caramel-coated, without peanuts VS Snacks, potato chips, barbecue-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, popcorn, caramel-coated, without peanuts	3%	26%	71%
Snacks, potato chips, barbecue-flavor	5%	53%	42%

Macro Nutrients

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Energy	15% 431kcal	16.8% 487kcal	2900kcal per day for Men 19-50 years
Fat	13% 13g	32% 31g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	12.5% 4g	32g per day for Men 19-50 years
Omega 3	25% 0.4g	18.5% 0.3g	1.6g per day for Men 19-50 years
Omega 6	24% 4.07g	70% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79g	43% 56g	130g per day for Men 19-50 years
Sugars	73.4% 53g	7.54% 5.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	10% 3.8g	38g per day for Men 19-50 years
Protein	6.8% 3.8g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.4% 0.065mg	18.4% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	9.15% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.8% 2.2mg	31% 4.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.64% 0.082mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.15% 0.028mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.25% 5μg	16% 64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.42% 0.01μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	69.3% 62.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8% 1.2mg	29.5% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.4% 12.5μg	13.4% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, popcorn, caramel-coated, without peanuts	Snacks, potato chips, barbecue-flavor	Recommended Dietary Allowance
Calcium	4.3% 43mg	3.2% 32mg	1000mg per day for Men 19-50 years
Copper	13.2% 0.12mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.8% 1.74mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	8.33% 35mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	16.7% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 83mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	35% 1186mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	13.7% 206mg	36.3% 545mg	1500mg per day for Men 19-50 years
Zinc	5.27% 0.58mg	8.9% 0.98mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	0.067% 2.48g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, barbecue-flavor:

• Snacks, potato chips, barbecue-flavor contain 10 times more Vitamin A, 3.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 10.4 times more Vitamin B5, 13.4 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin C, 3.7 times more Vitamin E and 1.3 times more Vitamin K than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, popcorn, caramel-coated, without peanuts vs Snacks, potato chips, barbecue-flavor:

• Snacks, popcorn, caramel-coated, without peanuts have 1.3 times more Calcium, 1.3 times more Iron and 9 times more Selenium than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 2.1 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 10.9 times more Potassium, 2.6 times more Sodium and 1.7 times more Zinc than Snacks, popcorn, caramel-coated, without peanuts.

Comparison of macro-nutrients per 100 grams:

• Snacks, popcorn, caramel-coated, without peanuts have 1.4 times more Omega 3, 1.4 times more Carbohydrate, 9.7 times more Sugars and 1.4 times more Fiber than Snacks, potato chips, barbecue-flavor.
• While Snacks, potato chips, barbecue-flavor contain 2.4 times more Fat, 2.9 times more Omega 6 and 1.7 times more Protein than Snacks, popcorn, caramel-coated, without peanuts.
• Both Snacks, popcorn, caramel-coated, without peanuts and Snacks, potato chips, barbecue-flavor have similar amounts of Energy and Saturated Fat per 100 g.
• Both Snacks, popcorn, caramel-coated, without peanuts as well as Snacks, potato chips, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.