Comparing Nutrients in 100 grams Snacks, potato chips, barbecue-flavor VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	16.8% 487kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	27% 26g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	21% 6.76g	32g per day for Men 19-50 years
Omega 3	18.5% 0.3g	2.7% 0.043g	1.6g per day for Men 19-50 years
Omega 6	70% 12g	71.3% 12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	50% 64.8g	130g per day for Men 19-50 years
Sugars	7.54% 5.47g	0.87% 0.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.22% 0.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.39g	g per day for Men 19-50 years
Fiber	10% 3.8g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	8.14% 4.56g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	17.7% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.15% 0.12mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	22.5% 3.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	6.75% 27μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.3% 62.4mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.4mg	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	6% 7.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	3.2% 32mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	27.4% 0.25mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.39mg	15.7% 0.36mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	35% 1186mg	22.4% 760mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	5.27% 2.9μg	55μg per day for Men 19-50 years
Sodium	36.3% 545mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	8.9% 0.98mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	0.067% 2.48g	0.06% 2.22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, barbecue-flavor vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 7.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9, 5.2 times more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, barbecue-flavor vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, potato chips, barbecue-flavor have 1.6 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 7.3 times more Selenium than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Calcium, Manganese and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, barbecue-flavor have 6.9 times more Omega 3, 8.7 times more Sugars and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Saturated Fat than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 100 g.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.