Comparing Nutrients in 5 ounces Snacks, potato chips, barbecue-flavor VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	24% 690kcal	24.5% 712kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	38% 37g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	26.2% 0.42g	3.8% 0.061g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	101% 17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.3g	70.6% 92g	130g per day for Men 19-50 years
Sugars	10.7% 7.75g	1.23% 0.89g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.31% 0.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0.55g	g per day for Men 19-50 years
Fiber	14% 5.4g	12% 4.54g	38g per day for Men 19-50 years
Protein	16.5% 9.23g	11.5% 6.46g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	23.5% 1.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88.5mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.8% 6.27mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	8.5% 10.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	24% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	19.7% 1.57mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	15% 63.8mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.55mg	22.2% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	26% 183mg	700mg per day for Men 19-50 years
Potassium	49.4% 1681mg	31.7% 1077mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	42.5% 638mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.085% 3.15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 7.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9, 5.2 times more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, potato chips, barbecue-flavor have 1.6 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 7.3 times more Selenium than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Calcium, Manganese and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, barbecue-flavor have 6.9 times more Omega 3, 8.7 times more Sugars and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Saturated Fat than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 5 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.