Comparing Nutrients in 14 ounces Snacks, potato chips, barbecue-flavor VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	66.7% 1933kcal	68.7% 1992kcal	2900kcal per day for Men 19-50 years
Fat	127% 123g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	84% 27g	32g per day for Men 19-50 years
Omega 3	73.4% 1.17g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	278% 47g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	198% 257g	130g per day for Men 19-50 years
Sugars	30% 21.7g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.55g	g per day for Men 19-50 years
Fiber	39.7% 15g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	46% 26g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 248mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	57.7% 8.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.2% 64μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	12.7% 127mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	55% 230mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	62.3% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	138% 4707mg	88.7% 3016mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	144% 2163mg	119% 1786mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	0.24% 8.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, barbecue-flavor vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 7.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9, 5.2 times more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, barbecue-flavor vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, potato chips, barbecue-flavor have 1.6 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 7.3 times more Selenium than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Calcium, Manganese and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, barbecue-flavor have 6.9 times more Omega 3, 8.7 times more Sugars and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Saturated Fat than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 14 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.