Comparing Nutrients in 14 ounces Snacks, potato chips, made from dried potatoes, reduced fat VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	68.7% 1992kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	84% 27g	4.85% 1.55g	32g per day for Men 19-50 years
Omega 3	10.7% 0.17g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	283% 48g	28.6% 4.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	198% 257g	245% 319g	130g per day for Men 19-50 years
Sugars	3.45% 2.5g	12% 8.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.88% 0.64g	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 2.74g	g per day for Men 19-50 years
Sucrose	% 1.55g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	32.3% 18g	71% 40g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	140% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89% 14.3mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	66% 3.3mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	126% 1.64mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	165% 659μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53% 47.6mg	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	57.7% 8.65mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 28.6μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	11.5% 115mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	68.8% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	62.3% 1.43mg	175% 4.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	73% 512mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	88.7% 3016mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	21% 11.5μg	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	119% 1786mg	328% 4921mg	1500mg per day for Men 19-50 years
Zinc	25.3% 2.78mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	0.24% 8.8g	0.34% 12.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, made from dried potatoes, reduced fat have 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 5.7 times more Vitamin C, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 2 times more Vitamin B1, 22.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Magnesium and 3.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 4.1 times more Iron, 2.8 times more Manganese, 1.5 times more Selenium, 2.8 times more Sodium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, plain, salted have similar amounts of Calcium, Copper and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.3 times more Energy, 8.9 times more Fat, 17.3 times more Saturated Fat and 9.9 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.5 times more Omega 3, 3.5 times more Sugars and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, plain, salted have similar amounts of Carbohydrate and Fiber per 14 oz.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.