Comparing Nutrients in 1 kilogram Snacks, potato chips, made from dried potatoes, reduced fat VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	173% 5020kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	269% 261g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	211% 67.6g	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	713% 121g	72% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	498% 648g	618% 804g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.2% 1.6g	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 6.9g	g per day for Men 19-50 years
Sucrose	% 3.9g	NA	g per day for Men 19-50 years
Fiber	84.2% 32g	89.5% 34g	38g per day for Men 19-50 years
Protein	81.4% 45.6g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	177% 2.12mg	353% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	255% 3.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	225% 36mg	329% 52.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	317% 4.12mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	415% 1660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	145% 22mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	60% 72μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	29% 290mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	170% 1.53mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	441% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	184% 1290mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	224% 7600mg	65.6% 2230mg	3400mg per day for Men 19-50 years
Selenium	52.7% 29μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	300% 4500mg	827% 12400mg	1500mg per day for Men 19-50 years
Zinc	63.6% 7mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	0.6% 22g	0.85% 31.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, made from dried potatoes, reduced fat have 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 5.7 times more Vitamin C, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 2 times more Vitamin B1, 22.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Magnesium and 3.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 4.1 times more Iron, 2.8 times more Manganese, 1.5 times more Selenium, 2.8 times more Sodium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, plain, salted have similar amounts of Calcium, Copper and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.3 times more Energy, 8.9 times more Fat, 17.3 times more Saturated Fat and 9.9 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.5 times more Omega 3, 3.5 times more Sugars and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, plain, salted have similar amounts of Carbohydrate and Fiber per 1 kg.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.