Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, reduced fat VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	24.5% 712kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	4.3% 4.15g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	1.73% 0.55g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	10.2% 1.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	87.7% 114g	130g per day for Men 19-50 years
Sugars	1.23% 0.89g	4.32% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.98g	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	11.5% 6.46g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	36.2% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	46.7% 7.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.18mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.58mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	59% 235μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	4.1% 41mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.57mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	22.2% 0.51mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	31.7% 1077mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	42.5% 638mg	117% 1758mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.085% 3.15g	0.12% 4.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, made from dried potatoes, reduced fat have 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 5.7 times more Vitamin C, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 2 times more Vitamin B1, 22.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Magnesium and 3.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 4.1 times more Iron, 2.8 times more Manganese, 1.5 times more Selenium, 2.8 times more Sodium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, plain, salted have similar amounts of Calcium, Copper and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.3 times more Energy, 8.9 times more Fat, 17.3 times more Saturated Fat and 9.9 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.5 times more Omega 3, 3.5 times more Sugars and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, plain, salted have similar amounts of Carbohydrate and Fiber per 5 oz.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.