Comparing Nutrients in 5 ounces Snacks, potato chips, made from dried potatoes, reduced fat VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	24.5% 712kcal	22.3% 648kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	24.4% 23.7g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	34% 11g	32g per day for Men 19-50 years
Omega 3	3.8% 0.061g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	101% 17g	16.6% 2.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	77.3% 100g	130g per day for Men 19-50 years
Sugars	1.23% 0.89g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.55g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	11.5% 6.46g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.1mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.5% 1.18mg	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45% 0.58mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.57% 38.3μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.6% 3.1mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.5% 10.2μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	4.1% 41mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	19.7% 1.57mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	15% 63.8mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	22.2% 0.51mg	34.6% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 183mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	31.7% 1077mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	42.5% 638mg	53.8% 807mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.085% 3.15g	0.096% 3.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, potato chips, made from dried potatoes, reduced fat have 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 24 times more Vitamin C and 3.5 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 13.3 times more Vitamin B2 and 1.5 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B5 per 5 oz.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, potato chips, made from dried potatoes, reduced fat have 3.4 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 5 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Magnesium and Phosphorus per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Fat, 6.1 times more Omega 6 and 1.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.7 times more Omega 3, 61.6 times more Sugars and 1.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy, Saturated Fat and Carbohydrate per 5 oz.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.