Comparing Nutrients in 100 grams Snacks, potato chips, made from dried potatoes, reduced fat VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	17.3% 502kcal	15.8% 457kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	21% 6.76g	24% 7.68g	32g per day for Men 19-50 years
Omega 3	2.7% 0.043g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	71.3% 12g	11.7% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50% 64.8g	54.5% 71g	130g per day for Men 19-50 years
Sugars	0.87% 0.63g	53.5% 38.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.22% 0.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0.39g	NA	g per day for Men 19-50 years
Fiber	8.42% 3.2g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	8.14% 4.56g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	8.25% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22.5% 3.6mg	5% 0.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.6% 0.83mg	15% 0.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31.7% 0.41mg	13.2% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	2.25% 9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.3% 12mg	0.56% 0.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.18mg	4.13% 0.62mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6% 7.2μg	9.25% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, made from dried potatoes, reduced fat	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	2.9% 29mg	7.4% 74mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	33.6% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	9.76% 41mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.4% 129mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	6.6% 225mg	3400mg per day for Men 19-50 years
Selenium	5.27% 2.9μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	38% 569mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	0.06% 2.22g	0.068% 2.5g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, potato chips, made from dried potatoes, reduced fat have 2.1 times more Vitamin B1, 4.5 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 24 times more Vitamin C and 3.5 times more Vitamin E than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 13.3 times more Vitamin B2 and 1.5 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B5 per 100 g.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, made from dried potatoes, reduced fat vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, potato chips, made from dried potatoes, reduced fat have 3.4 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.6 times more Manganese, 5 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Magnesium and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, made from dried potatoes, reduced fat have 1.6 times more Fat, 6.1 times more Omega 6 and 1.3 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 3.7 times more Omega 3, 61.6 times more Sugars and 1.6 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, made from dried potatoes, reduced fat and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy, Saturated Fat and Carbohydrate per 100 g.
• Both Snacks, potato chips, made from dried potatoes, reduced fat as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.