Comparing Nutrients in 14 ounces Snacks, pretzels, hard, plain, salted VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	52.6% 1524kcal	62.5% 1814kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	68.3% 66.3g	97g per day for Men 19-50 years
Saturated Fat	4.85% 1.55g	95% 30.5g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	39.7% 0.64g	1.6g per day for Men 19-50 years
Omega 6	28.6% 4.87g	46.5% 7.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	216% 281g	130g per day for Men 19-50 years
Sugars	12% 8.77g	212% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.74g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	35.5% 13.5g	25% 9.53g	38g per day for Men 19-50 years
Protein	71% 40g	53% 29.8g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.7mg	32.7% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	20% 3.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	60.2% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	52.5% 0.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 659μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.26% 8.33mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	16.4% 2.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	36.7% 44μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	10.7% 107mg	29.4% 294mg	1000mg per day for Men 19-50 years
Copper	68.8% 0.62mg	133% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	99% 7.94mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	175% 4.03mg	97% 2.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	82.2% 575mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	105% 57.5μg	55μg per day for Men 19-50 years
Sodium	328% 4921mg	151% 2258mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	0.27% 9.92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, pretzels, hard, plain, salted have 4.3 times more Vitamin B1, 1.7 times more Vitamin B2, 6.6 times more Vitamin B3, 18.4 times more Vitamin B9 and 4.2 times more Vitamin C than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin E and 4 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, pretzels, hard, plain, salted have 2.3 times more Iron, 1.8 times more Manganese and 2.2 times more Sodium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.7 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium and 3.3 times more Selenium than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Phosphorus, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, pretzels, hard, plain, salted have 1.4 times more Fiber and 1.3 times more Protein than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 5.7 times more Fat, 19.6 times more Saturated Fat, 2.5 times more Omega 3, 1.6 times more Omega 6 and 17.6 times more Sugars than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy and Carbohydrate per 14 oz.
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.