Comparing Nutrients in 1 kilogram Snacks, potato chips, barbecue-flavor VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	168% 4870kcal	173% 5020kcal	2900kcal per day for Men 19-50 years
Fat	320% 311g	269% 261g	97g per day for Men 19-50 years
Saturated Fat	125% 40g	211% 67.6g	32g per day for Men 19-50 years
Omega 3	185% 2.96g	27% 0.43g	1.6g per day for Men 19-50 years
Omega 6	699% 119g	713% 121g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	498% 648g	130g per day for Men 19-50 years
Sugars	75.4% 54.7g	8.7% 6.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.2% 1.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 3.9g	g per day for Men 19-50 years
Fiber	100% 38g	84.2% 32g	38g per day for Men 19-50 years
Protein	116% 65g	81.4% 45.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	177% 2.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	310% 49.6mg	225% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	170% 8.5mg	166% 8.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	288% 3.75mg	317% 4.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	160% 640μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	693% 624mg	133% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	295% 44.2mg	145% 22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	60% 72μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	32% 320mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	139% 11mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	157% 3.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	184% 1290mg	700mg per day for Men 19-50 years
Potassium	349% 11860mg	224% 7600mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	363% 5450mg	300% 4500mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	0.67% 25g	0.6% 22g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, barbecue-flavor vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 7.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9, 5.2 times more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, potato chips, made from dried potatoes, reduced fat.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 1 kg.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, barbecue-flavor vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, potato chips, barbecue-flavor have 1.6 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Potassium, 1.2 times more Sodium and 1.4 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 7.3 times more Selenium than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Calcium, Manganese and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, barbecue-flavor have 6.9 times more Omega 3, 8.7 times more Sugars and 1.4 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.7 times more Saturated Fat than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Fiber per 1 kg.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.