Comparing Nutrients in 1 kilogram Snacks, potato chips, barbecue-flavor VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	168% 4870kcal	132% 3840kcal	2900kcal per day for Men 19-50 years
Fat	320% 311g	30.2% 29.3g	97g per day for Men 19-50 years
Saturated Fat	125% 40g	12.2% 3.9g	32g per day for Men 19-50 years
Omega 3	185% 2.96g	40% 0.64g	1.6g per day for Men 19-50 years
Omega 6	699% 119g	72% 12.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	430% 559g	618% 804g	130g per day for Men 19-50 years
Sugars	75.4% 54.7g	30.5% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.28% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.9g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	100% 38g	89.5% 34g	38g per day for Men 19-50 years
Protein	116% 65g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	22.2% 200μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	184% 2.2mg	353% 4.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	255% 3.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	310% 49.6mg	329% 52.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	170% 8.5mg	64.4% 3.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	288% 3.75mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	160% 640μg	415% 1660μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	693% 624mg	23.3% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	295% 44.2mg	31.3% 4.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	32% 320mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	274% 2.47mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	573% 45.8mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	69% 290mg	420mg per day for Men 19-50 years
Manganese	167% 3.85mg	441% 10mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	207% 1450mg	183% 1280mg	700mg per day for Men 19-50 years
Potassium	349% 11860mg	65.6% 2230mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	80% 44μg	55μg per day for Men 19-50 years
Sodium	363% 5450mg	827% 12400mg	1500mg per day for Men 19-50 years
Zinc	89% 9.8mg	95% 10.4mg	11mg per day for Men 19-50 years
Water	0.67% 25g	0.85% 31.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 29.7 times more Vitamin C, 9.4 times more Vitamin E and 5.8 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B3 per 1 kg.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, barbecue-flavor have 1.6 times more Copper, 2 times more Magnesium and 5.3 times more Potassium than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 3.4 times more Iron, 2.6 times more Manganese, 11 times more Selenium and 2.3 times more Sodium than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Calcium, Phosphorus and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Snacks, potato chips, barbecue-flavor have 1.3 times more Energy, 10.6 times more Fat, 10.2 times more Saturated Fat, 4.6 times more Omega 3, 9.7 times more Omega 6 and 2.5 times more Sugars than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.4 times more Carbohydrate and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Fiber per 1 kg.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.