Comparing Nutrients in 5 ounces Snacks, potato chips, barbecue-flavor VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	24% 690kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	4.3% 4.15g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	1.73% 0.55g	32g per day for Men 19-50 years
Omega 3	26.2% 0.42g	5.67% 0.091g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	10.2% 1.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.3g	87.7% 114g	130g per day for Men 19-50 years
Sugars	10.7% 7.75g	4.32% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.61% 0.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.98g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	12.7% 4.8g	38g per day for Men 19-50 years
Protein	16.5% 9.23g	25.4% 14.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	36.2% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	46.7% 7.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	9.13% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	8.07% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	59% 235μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88.5mg	3.3% 2.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.8% 6.27mg	4.44% 0.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	3.3% 3.97μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	3.83% 38.3mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	24.6% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	81% 6.5mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.55mg	62.6% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	49.4% 1681mg	9.3% 316mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	11.3% 6.24μg	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	117% 1758mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	13.4% 1.47mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.12% 4.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 29.7 times more Vitamin C, 9.4 times more Vitamin E and 5.8 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B3 per 5 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, barbecue-flavor have 1.6 times more Copper, 2 times more Magnesium and 5.3 times more Potassium than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 3.4 times more Iron, 2.6 times more Manganese, 11 times more Selenium and 2.3 times more Sodium than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Calcium, Phosphorus and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, barbecue-flavor have 1.3 times more Energy, 10.6 times more Fat, 10.2 times more Saturated Fat, 4.6 times more Omega 3, 9.7 times more Omega 6 and 2.5 times more Sugars than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.4 times more Carbohydrate and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Fiber per 5 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.