Comparing Nutrients in 100 grams Snacks, potato chips, barbecue-flavor VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	16.8% 487kcal	13.2% 384kcal	2900kcal per day for Men 19-50 years
Fat	32% 31g	3.02% 2.93g	97g per day for Men 19-50 years
Saturated Fat	12.5% 4g	1.22% 0.39g	32g per day for Men 19-50 years
Omega 3	18.5% 0.3g	4% 0.064g	1.6g per day for Men 19-50 years
Omega 6	70% 12g	7.2% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	62% 80.4g	130g per day for Men 19-50 years
Sugars	7.54% 5.47g	3.05% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.43% 0.31g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.69g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.4% 0.22mg	35.3% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.15% 0.12mg	25.5% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31% 4.96mg	33% 5.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	6.44% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29% 0.38mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 64μg	41.5% 166μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69.3% 62.4mg	2.33% 2.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	29.5% 4.4mg	3.13% 0.47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	2.33% 2.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	3.2% 32mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	27.4% 0.25mg	17.3% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	57.3% 4.6mg	8mg per day for Men 19-50 years
Magnesium	14% 58mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	16.7% 0.39mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.7% 145mg	18.3% 128mg	700mg per day for Men 19-50 years
Potassium	35% 1186mg	6.56% 223mg	3400mg per day for Men 19-50 years
Selenium	0.73% 0.4μg	8% 4.4μg	55μg per day for Men 19-50 years
Sodium	36.3% 545mg	82.7% 1240mg	1500mg per day for Men 19-50 years
Zinc	8.9% 0.98mg	9.45% 1.04mg	11mg per day for Men 19-50 years
Water	0.067% 2.48g	0.085% 3.13g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 29.7 times more Vitamin C, 9.4 times more Vitamin E and 5.8 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B3 per 100 g.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, barbecue-flavor have 1.6 times more Copper, 2 times more Magnesium and 5.3 times more Potassium than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 3.4 times more Iron, 2.6 times more Manganese, 11 times more Selenium and 2.3 times more Sodium than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Calcium, Phosphorus and Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:

• Snacks, potato chips, barbecue-flavor have 1.3 times more Energy, 10.6 times more Fat, 10.2 times more Saturated Fat, 4.6 times more Omega 3, 9.7 times more Omega 6 and 2.5 times more Sugars than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.4 times more Carbohydrate and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Fiber per 100 g.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.