Comparing Nutrients in 1 pound Snacks, potato chips, barbecue-flavor VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	76% 2209kcal	60% 1742kcal	2900kcal per day for Men 19-50 years
Fat	145% 141g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	56.7% 18g	5.54% 1.77g	32g per day for Men 19-50 years
Omega 3	84% 1.34g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	317% 54g	32.7% 5.57g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	280% 365g	130g per day for Men 19-50 years
Sugars	34.2% 25g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.13g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	45.4% 17.2g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	52.7% 29.5g	81.3% 45.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	10% 91μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	83.5% 1mg	160% 1.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	116% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	141% 22.5mg	149% 24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77% 3.86mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	131% 1.7mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.6% 290μg	188% 753μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	314% 283mg	10.6% 9.53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	134% 20mg	14.2% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	14.5% 145mg	12.2% 122mg	1000mg per day for Men 19-50 years
Copper	124% 1.12mg	78.6% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77% 6.17mg	260% 20.8mg	8mg per day for Men 19-50 years
Magnesium	62.6% 263mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	76% 1.75mg	200% 4.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 658mg	83% 581mg	700mg per day for Men 19-50 years
Potassium	158% 5380mg	29.8% 1012mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	36.3% 20μg	55μg per day for Men 19-50 years
Sodium	165% 2472mg	375% 5625mg	1500mg per day for Men 19-50 years
Zinc	40.4% 4.45mg	43% 4.7mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	0.38% 14g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 29.7 times more Vitamin C, 9.4 times more Vitamin E and 5.8 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B3 per 1 lb.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, barbecue-flavor have 1.6 times more Copper, 2 times more Magnesium and 5.3 times more Potassium than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 3.4 times more Iron, 2.6 times more Manganese, 11 times more Selenium and 2.3 times more Sodium than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Calcium, Phosphorus and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Snacks, potato chips, barbecue-flavor have 1.3 times more Energy, 10.6 times more Fat, 10.2 times more Saturated Fat, 4.6 times more Omega 3, 9.7 times more Omega 6 and 2.5 times more Sugars than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.4 times more Carbohydrate and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Fiber per 1 lb.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.