Comparing Nutrients in 14 ounces Snacks, potato chips, barbecue-flavor VS Snacks, pretzels, hard, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, pretzels, hard, plain, salted	10%	7%	83%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Energy	66.7% 1933kcal	52.6% 1524kcal	2900kcal per day for Men 19-50 years
Fat	127% 123g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	49.6% 16g	4.85% 1.55g	32g per day for Men 19-50 years
Omega 3	73.4% 1.17g	16% 0.25g	1.6g per day for Men 19-50 years
Omega 6	278% 47g	28.6% 4.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	245% 319g	130g per day for Men 19-50 years
Sugars	30% 21.7g	12% 8.77g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.7% 1.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.74g	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	46% 26g	71% 40g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	140% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	36.3% 0.47mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	123% 19.7mg	131% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	67.5% 3.37mg	25.6% 1.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.5mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	63.5% 254μg	165% 659μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	275% 248mg	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	117% 17.5mg	12.4% 1.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	53.2% 64μg	9.26% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, plain, salted	Recommended Dietary Allowance
Calcium	12.7% 127mg	10.7% 107mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	68.8% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	227% 18mg	8mg per day for Men 19-50 years
Magnesium	55% 230mg	27.4% 115mg	420mg per day for Men 19-50 years
Manganese	66.4% 1.53mg	175% 4.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	138% 4707mg	26% 885mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	31.8% 17.5μg	55μg per day for Men 19-50 years
Sodium	144% 2163mg	328% 4921mg	1500mg per day for Men 19-50 years
Zinc	35.4% 3.9mg	37.5% 4.13mg	11mg per day for Men 19-50 years
Water	0.27% 9.84g	0.34% 12.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.6 times more Vitamin B5, 5.1 times more Vitamin B6, 29.7 times more Vitamin C, 9.4 times more Vitamin E and 5.8 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.9 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.6 times more Vitamin B9 than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Vitamin B3 per 14 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, plain, salted:

• Snacks, potato chips, barbecue-flavor have 1.6 times more Copper, 2 times more Magnesium and 5.3 times more Potassium than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 3.4 times more Iron, 2.6 times more Manganese, 11 times more Selenium and 2.3 times more Sodium than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Calcium, Phosphorus and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, potato chips, barbecue-flavor have 1.3 times more Energy, 10.6 times more Fat, 10.2 times more Saturated Fat, 4.6 times more Omega 3, 9.7 times more Omega 6 and 2.5 times more Sugars than Snacks, pretzels, hard, plain, salted.
• While Snacks, pretzels, hard, plain, salted contain 1.4 times more Carbohydrate and 1.5 times more Protein than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, plain, salted have similar amounts of Fiber per 14 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.