Comparing Nutrients in 14 ounces Snacks, pretzels, hard, plain, salted VS Snacks, potato chips, made from dried potatoes, reduced fat

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, salted	10%	7%	83%
Snacks, potato chips, made from dried potatoes, reduced fat	4%	46%	50%

Macro Nutrients

	Snacks, pretzels, hard, plain, salted	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Energy	52.6% 1524kcal	68.7% 1992kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	4.85% 1.55g	84% 27g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	10.7% 0.17g	1.6g per day for Men 19-50 years
Omega 6	28.6% 4.87g	283% 48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	198% 257g	130g per day for Men 19-50 years
Sugars	12% 8.77g	3.45% 2.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.7% 1.23g	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.74g	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.55g	g per day for Men 19-50 years
Fiber	35.5% 13.5g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	71% 40g	32.3% 18g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, salted	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	140% 1.7mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	89% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.6% 1.28mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.6% 0.29mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	165% 659μg	26.8% 107μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.26% 8.33mg	53% 47.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.87mg	57.7% 8.65mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	24% 28.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, salted	Snacks, potato chips, made from dried potatoes, reduced fat	Recommended Dietary Allowance
Calcium	10.7% 107mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	68.8% 0.62mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	227% 18mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	42.5% 179mg	420mg per day for Men 19-50 years
Manganese	175% 4.03mg	62.3% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	72.6% 508mg	73% 512mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	88.7% 3016mg	3400mg per day for Men 19-50 years
Selenium	31.8% 17.5μg	21% 11.5μg	55μg per day for Men 19-50 years
Sodium	328% 4921mg	119% 1786mg	1500mg per day for Men 19-50 years
Zinc	37.5% 4.13mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	0.34% 12.4g	0.24% 8.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Snacks, pretzels, hard, plain, salted vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, pretzels, hard, plain, salted have 2 times more Vitamin B1, 22.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.1 times more Vitamin B9 than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 2.6 times more Vitamin B5, 5.6 times more Vitamin B6, 5.7 times more Vitamin C, 4.6 times more Vitamin E and 2.6 times more Vitamin K than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, pretzels, hard, plain, salted vs Snacks, potato chips, made from dried potatoes, reduced fat:

• Snacks, pretzels, hard, plain, salted have 4.1 times more Iron, 2.8 times more Manganese, 1.5 times more Selenium, 2.8 times more Sodium and 1.5 times more Zinc than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.6 times more Magnesium and 3.4 times more Potassium than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Calcium, Copper and Phosphorus per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Snacks, pretzels, hard, plain, salted have 1.5 times more Omega 3, 1.2 times more Carbohydrate, 3.5 times more Sugars and 2.2 times more Protein than Snacks, potato chips, made from dried potatoes, reduced fat.
• While Snacks, potato chips, made from dried potatoes, reduced fat contain 1.3 times more Energy, 8.9 times more Fat, 17.3 times more Saturated Fat and 9.9 times more Omega 6 than Snacks, pretzels, hard, plain, salted.
• Both Snacks, pretzels, hard, plain, salted and Snacks, potato chips, made from dried potatoes, reduced fat have similar amounts of Fiber per 14 oz.
• Both Snacks, pretzels, hard, plain, salted as well as Snacks, potato chips, made from dried potatoes, reduced fat have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.