Comparing Nutrients in 5 ounces Snacks, potato chips, barbecue-flavor VS Snacks, pretzels, hard, confectioner's coating, chocolate-flavor

Macros Ratio

	Protein	Fat	Carbs
Snacks, potato chips, barbecue-flavor	5%	53%	42%
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	6%	32%	62%

Macro Nutrients

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Energy	24% 690kcal	22.3% 648kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	24.4% 23.7g	97g per day for Men 19-50 years
Saturated Fat	17.7% 5.67g	34% 11g	32g per day for Men 19-50 years
Omega 3	26.2% 0.42g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	99% 17g	16.6% 2.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.3g	77.3% 100g	130g per day for Men 19-50 years
Sugars	10.7% 7.75g	76% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.4g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	16.5% 9.23g	19% 10.6g	56g per day for Men 19-50 years

Vitamins

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Vitamin A	3.15% 28.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	11.7% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	22% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44% 7.03mg	7.1% 1.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	21.5% 1.08mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	41% 0.53mg	18.8% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.7% 91μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	98% 88.5mg	0.79% 0.71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41.8% 6.27mg	5.86% 0.88mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 23μg	13% 15.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, potato chips, barbecue-flavor	Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	10.5% 105mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	47.6% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	35.4% 2.83mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.2mg	14% 58mg	420mg per day for Men 19-50 years
Manganese	23.7% 0.55mg	34.6% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	29.4% 206mg	29.4% 206mg	700mg per day for Men 19-50 years
Potassium	49.4% 1681mg	9.4% 319mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	37.4% 20.6μg	55μg per day for Men 19-50 years
Sodium	51.5% 773mg	53.8% 807mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	0.095% 3.5g	0.096% 3.54g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, potato chips, barbecue-flavor have more Vitamin A, 2.2 times more Vitamin B1, 6.2 times more Vitamin B3, 2.2 times more Vitamin B6, 7.1 times more Vitamin B9, 124.8 times more Vitamin C, 7.1 times more Vitamin E and 1.5 times more Vitamin K than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.7 times more Vitamin B2 than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Vitamin B5 per 5 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard, confectioner's coating, chocolate-flavor:

• Snacks, potato chips, barbecue-flavor have 1.4 times more Magnesium and 5.3 times more Potassium than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 2.3 times more Calcium, 1.5 times more Iron, 1.5 times more Manganese and 36.3 times more Selenium than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Copper, Phosphorus, Sodium and Zinc per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Snacks, potato chips, barbecue-flavor have 1.9 times more Fat, 1.9 times more Omega 3, 6 times more Omega 6 and 1.6 times more Fiber than Snacks, pretzels, hard, confectioner's coating, chocolate-flavor.
• While Snacks, pretzels, hard, confectioner's coating, chocolate-flavor contain 1.9 times more Saturated Fat, 1.3 times more Carbohydrate and 7.1 times more Sugars than Snacks, potato chips, barbecue-flavor.
• Both Snacks, potato chips, barbecue-flavor and Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have similar amounts of Energy and Protein per 5 oz.
• Both Snacks, potato chips, barbecue-flavor as well as Snacks, pretzels, hard, confectioner's coating, chocolate-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.